When Bad Things Happen

Disasters caused by human beings can be more frightening than natural disasters such as flood and hurricanes because:

• There is no warning and no time to get ready.
• We don't expect this kind of disaster. We have almost no history of this kind of terrorist attack and have a hard time believing it could happen.
• TV, radio and newpaper coverage can make us feel like a part of the disaster and a victim because we become concerned.
• There are no guarantees that it couldn't happen anywhere.

There are a number of common reactions and problems following disasters. These can include:

• Sadness
• Anger
• Fear
• Guilt because you are OK and others are not
• Trouble falling asleep, staying asleep or having nightmares
• Changes in appetite
• Problems in school/work - having a hard time concentrating
• Feelings of being helpless
• Wanting to be alone more often or not wanting to be alone at all
• Moodiness and irritability

These are all normal feelings. Everyone feels stress in different ways, so don't compare yourself with your family members or friends or judge their reactions.

What Can I Do?

• Avoid media coverage of the event
• Talk it out! Talk about feeling and thoughts with someone you trust
• Ask for help when you need it
• Listen to other people
• Be especially kind to others
• Spend time with your family
• Return to your usual routine
• Sit under a tree, look at a river, read a book
• Remind yourself of other times when you were afraid. Remember that you were able to deal with that fear.
• Do something that could help others